Assisted Stretching


Kelly Napier

There is no one reason why people find themselves at Assisted Stretching with Kelly.     

Some clients are looking to improve their sports performance, some are looking to decrease joint pain and others simply just want a great stretch. No matter what brings you to Stretching with Kelly – the benefits of a professional assisted stretching routine are tremendous.

 IMPROVE SPORTS PERFORMANCE:                                                                                                                                                         Above all else, we celebrate the freedom to move, to participate, and to engage in the life you want to have.

INCREASE RANGE OF MOTION & FLEXIBILITY:                                                                                                                                   A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.

REDUCE MUSCLE AND JOINT PAIN:                                                                                                                                                                                           Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.

IMPROVE POSTURE:                                                                                                                                                                                                                         Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.

REDUCE STRESS:                                                                                                                                                                                                                          Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity.



Main Location


121 Smith Ave Suite 1,
Mount Kisco, NY 10549


9:00 am - 5:00 pm


9:00 am - 5:00 pm


9:00 am - 5:00 pm


9:00 am - 5:00 pm


9:00 am - 5:00 pm